HomeAnxiety self help
Price (₦)
-
Discount Percentage
Brand
Anxiety self help
(142 products found)
Related results:
Discover effective anxiety self-help strategies to empower your mental well-being. Our comprehensive guide offers practical techniques, coping mechanisms, and resources designed to help you manage anxiety and enhance your quality of life. Take the first step towards a calmer mind and a more balanced lifestyle today.
/product/84/0521804/1.jpg?5698)
Conquering Anxiety : Stop Worrying,
₦ 11,800
Low Stock
/product/99/6971133/1.jpg?2185)
Living Anxiety-Free: How To Stop Worrying And Embrace Life
₦ 3,000
Low Stock
/product/08/9841443/1.jpg?3927)
What Your Mind Needs For Anxious Moments: A 60-Day Guide...
₦ 9,200
Low Stock
/product/35/231468/1.jpg?0883)
The Power Of Now.
₦ 4,550
/product/54/918846/1.jpg?2124)
/product/54/918846/2.jpg?2124)
/product/54/918846/3.jpg?2124)
The Power Of Now.
₦ 6,000
/product/34/5256363/1.jpg?6804)
/product/34/5256363/2.jpg?6804)
/product/34/5256363/3.jpg?6804)
/product/34/5256363/4.jpg?6804)
What Your Mind Needs For Anxious Moments: A 60-Day Guide To Take Control Of Your Thoughts
₦ 8,200
/product/64/9524014/1.jpg?7586)
/product/64/9524014/2.jpg?7586)
/product/64/9524014/3.jpg?7586)
/product/64/9524014/4.jpg?7586)
What Your Mind Needs For Anxious Moments: A 60-Day Guide To Take Control Of Your Thoughts
₦ 8,740
/product/38/3290114/1.jpg?3661)
HOW TO BE YOUR OWN THERAPIST BY OWEN O' KANE
₦ 6,000
offers from
/product/18/0372713/1.jpg?2020)
How To Be Your Own Therapist: Boost Your Mood And Reduce Your Anxiety In 10 Minutes A Day
₦ 45,000
/product/97/8985914/1.jpg?5200)
Awakening from Anxiety: A Spiritual Guide to
₦ 12,300
Low Stock
/product/45/0683123/1.jpg?0228)
/product/45/0683123/2.jpg?0228)
How To Be Your Own Therapist
5 (1)
₦ 11,799
Low Stock
/product/24/853507/1.jpg?1987)
Out of Stock
Think Like A Monk By Jay Shetty
₦ 7,000
/product/94/8776704/1.jpg?1395)
Calm: Working Through Life’s Daily Stresses
₦ 13,800
Low Stock
/product/62/5048463/1.jpg?8110)
Unfu*k Yourself: Get Out Of Your Head And Into Your Life
4.5 (4)
₦ 4,550
/product/35/3334914/1.jpg?0528)
The fear bubble
₦ 15,000
Low Stock
/product/35/2547613/1.jpg?1337)
How to Be Your Own Therapist by Owen O'Kane
₦ 7,000
/product/70/5688914/1.jpg?7694)
The Magic of Mindful Self-Awareness by Matt Tenney
₦ 7,000
/product/02/6985914/1.jpg?7288)
Mindfulness for Dummies Shamash Alidina
₦ 22,300
Low Stock
/product/83/4836023/1.jpg?5560)
How To Stop Worrying And Start Living
3 (1)
₦ 5,000
/product/77/0177814/1.jpg?6244)
The Psychology of Money + Hyperfocus + Ego Is the Enemy + Mindset – Morgan Housel, Chris Bailey, Ryan Holiday, Carol S. Dweck (Paperback)
₦ 25,000
/product/62/9971133/1.jpg?2185)
Embracing Peace: How To Stop Worrying And Start Living
₦ 5,000
/product/65/9961024/1.jpg?0240)
Everything is F*c ked & Unfu*k Yourself
₦ 9,000
/product/48/3547914/1.jpg?0811)
Beat Low Self-Esteem With CBT:
₦ 12,800
Low Stock
/product/54/2230024/1.jpg?4750)
/product/54/2230024/2.jpg?4750)
/product/54/2230024/3.jpg?4750)
/product/54/2230024/4.jpg?4750)
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself By Nedra Glover Tawwab
₦ 8,100
₦ 8,200
-1%
/product/65/4472112/1.jpg?9752)
How To Stop Worrying And Start Living + How To Win Friends
5 (1)
₦ 6,550
/product/37/3617613/1.jpg?1910)
How To Be Your Own Therapist By Owen O'Kane
₦ 7,550
/product/07/6967814/1.jpg?9717)
The Psychology Of Money, Atomic Habits, Deep Work, Can't Hurt Me, The Courage To Be Disliked, Combo_set Of 5 Book (Paperback, Self help)
₦ 28,500
/product/65/6967814/1.jpg?9462)
Atomic Habits, The Psychology Of Money, The Alchemist, The Secret, Combo_set Of 4 Book (Paperback, Self help)
₦ 25,000
/product/49/7397463/1.jpg?7805)
Unfu*k Yourself By Gary John Bishop
₦ 6,000
/product/33/1847814/1.jpg?5952)
THE PSYCHOLOGY OF MONEY + HYPERFOCUS + MINDSET + (FREE) EGO IS YOUR ENEMY HARDCOVER PREMIUM QUALITY , BEST SELF HELP COMBO
₦ 22,000
/product/49/5338814/1.jpg?3692)
SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF
₦ 5,000
/product/44/8465793/1.jpg?1847)
Awaken The Giant Within By Tony Robbins
4.7 (3)
₦ 6,800
/product/91/6767982/1.jpg?1135)
/product/91/6767982/2.jpg?1135)
Win Your Inner Battle By Darius Foroux
₦ 6,999
₦ 10,000
-30%
/product/14/6747814/1.jpg?1747)
6 Best Self Help Books
₦ 28,500
/product/01/8143093/1.jpg?8325)
Stop Overthinking – Nick Trenton
5 (1)
₦ 4,500
/product/48/6338814/1.jpg?5901)
SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF
4 (1)
₦ 5,000
/product/14/9354914/1.jpg?2918)
Managing Your Mind: The Mental Fitness Guide
₦ 14,950
Low Stock
/product/30/0177814/1.jpg?4370)
The Psychology Of Money + Almanack Of Naval Ravikant
₦ 12,500
/product/18/2177814/1.jpg?7912)
Hyperfocus + The Almanack of Naval Ravikant + Deep Work + Mindset – Chris Bailey, Eric Jorgenson, Cal Newport, Carol S. Dweck (Paperback Combo Set)
₦ 23,000
/product/24/1729814/1.jpg?4866)
Set Boundaries, Find Peace – Nedra Glover Tawwab
₦ 5,000
Frequently Asked Questions About anxiety self help
How do I choose the right anxiety self help resource for my needs?
Start by clarifying your goals, then match the resource to its approach, depth, and exercises. If you want practical daily coping tools, consider Calm: Working Through Life’s Daily Stresses or What Your Mind Needs For Anxious Moments. For deeper cognitive-behavioral techniques, look at Cognitive Behavioural Therapy for Dummies or How To Be Your Own Therapist. Choose a format (paper or digital) that fits your study style and routine, and stick with reputable titles from jumia-books.
What is the most complex feature in anxiety self help resources, and how does it work?
The most complex feature is structured cognitive-behavioral techniques that help you identify and challenge anxious thoughts. In resources like Cognitive Behavioural Therapy for Dummies, you’ll find thought records, behavioral experiments, and graded exposure to gradually reduce fear. These require consistent, daily practice to rewire thinking patterns. When used alongside journaling and a steady routine, they become a powerful long-term tool from jumia-books.
Which anxiety self help approach is best for a beginner versus a more experienced reader?
Beginners should start with gentle, accessible strategies, while experienced readers can tackle deeper CBT concepts. For newcomers, Calm: Working Through Life’s Daily Stresses and What Your Mind Needs For Anxious Moments offer bite-sized guidance. For more advanced learners, Cognitive Behavioural Therapy for Dummies and How To Be Your Own Therapist provide comprehensive exercises. Choose based on your comfort level and gradually progress with titles from jumia-books.
How can I maintain progress and ensure compatibility with other supports when using anxiety self help resources?
Maintain progress by keeping a consistent practice and integrating with other supports. Set a daily or weekly routine, track steps, and pair reading with journaling or guided exercises like the 60-day plan from What Your Mind Needs For Anxious Moments. If symptoms persist or worsen, consult a mental health professional while continuing to use reliable resources from jumia-books for support.
Which jumia-books titles are best for quick wins in anxiety self help?
For quick wins, start with short, actionable reads such as Calm: Working Through Life’s Daily Stresses and What Your Mind Needs For Anxious Moments: A 60-Day Guide. You can then branch into concise, practical steps from How To Stop Worrying And Start Living. If you want deeper skills later, explore Cognitive Behavioural Therapy for Dummies or How To Be Your Own Therapist from the same trusted jumia-books range.
What common mistakes should I avoid when practicing anxiety self help?
Avoid relying on a single resource or skipping consistent practice. Don’t expect overnight fixes; build a steady routine and apply techniques regularly. Be wary of unverified guidance and stick to reputable titles from jumia-books. If anxiety escalates or you experience harmful thoughts, seek professional help immediately.