HomeSelf help for anxiety
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Self help for anxiety
(241 products found)
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Discover effective self-help strategies for managing anxiety and reclaiming your peace of mind. Our comprehensive guide offers practical tips, techniques, and resources to empower you on your journey to emotional well-being. Learn how to navigate anxiety with confidence and take control of your mental health today.
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Conquering Anxiety : Stop Worrying,
₦ 11,800
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Living Anxiety-Free: How To Stop Worrying And Embrace Life
₦ 3,000
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What Your Mind Needs For Anxious Moments: A 60-Day Guide...
₦ 9,200
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HOW TO BE YOUR OWN THERAPIST BY OWEN O' KANE
₦ 6,000
offers from
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How To Be Your Own Therapist: Boost Your Mood And Reduce Your Anxiety In 10 Minutes A Day
₦ 45,000
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The Power Of Now.
₦ 6,000
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The Power Of Now.
₦ 4,550
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What Your Mind Needs For Anxious Moments: A 60-Day Guide To Take Control Of Your Thoughts
₦ 8,270
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What Your Mind Needs For Anxious Moments: A 60-Day Guide To Take Control Of Your Thoughts
₦ 8,200
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What Your Mind Needs For Anxious Moments: A 60-Day Guide To Take Control Of Your Thoughts
₦ 8,740
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How To Be Your Own Therapist
5 (1)
₦ 11,799
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Awakening from Anxiety: A Spiritual Guide to
₦ 12,300
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Mindfulness for Dummies Shamash Alidina
₦ 22,300
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Unfu*k Yourself: Get Out Of Your Head And Into Your Life
4.5 (4)
₦ 4,550
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Think Like A Monk By Jay Shetty
₦ 7,000
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Calm: Working Through Life’s Daily Stresses
₦ 13,800
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How to Be Your Own Therapist by Owen O'Kane
₦ 7,000
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How To Stop Worrying And Start Living
3 (1)
₦ 5,000
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Embracing Peace: How To Stop Worrying And Start Living
₦ 5,000
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The Psychology of Money + Hyperfocus + Ego Is the Enemy + Mindset – Morgan Housel, Chris Bailey, Ryan Holiday, Carol S. Dweck (Paperback)
₦ 25,000
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The Magic of Mindful Self-Awareness by Matt Tenney
₦ 7,000
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Help Your Kids With Study Skills: A Unique Step-by-
₦ 28,500
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Win Your Inner Battle By Darius Foroux
₦ 6,999
₦ 10,000
-30%
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The fear bubble
₦ 15,000
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How To Be Your Own Therapist By Owen O'Kane
₦ 7,550
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Beat Low Self-Esteem With CBT:
₦ 12,800
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Everything is F*c ked & Unfu*k Yourself
₦ 9,000
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Stop Overthinking – Nick Trenton
5 (1)
₦ 4,500
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Atomic Habits, The Psychology Of Money, The Alchemist, The Secret, Combo_set Of 4 Book (Paperback, Self help)
₦ 25,000
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Awaken The Giant Within By Tony Robbins
4.7 (3)
₦ 6,800
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself By Nedra Glover Tawwab
₦ 8,100
₦ 8,200
-1%
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Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage
5 (1)
₦ 5,500
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How To Stop Worrying And Start Living + How To Win Friends
5 (1)
₦ 6,550
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Bookmart The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education by Peter Hollins.
₦ 5,500
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The Psychology Of Money, Atomic Habits, Deep Work, Can't Hurt Me, The Courage To Be Disliked, Combo_set Of 5 Book (Paperback, Self help)
₦ 28,500
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Unfu*k Yourself By Gary John Bishop
₦ 6,000
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SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF
₦ 5,000
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Hyperfocus + The Almanack of Naval Ravikant + Deep Work + Mindset – Chris Bailey, Eric Jorgenson, Cal Newport, Carol S. Dweck (Paperback Combo Set)
₦ 23,000
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The Psychology Of Money + Almanack Of Naval Ravikant
₦ 12,500
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SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF
4 (1)
₦ 5,000
Frequently Asked Questions about self help for anxiety
How should I choose the right self help for anxiety resources?
Start by clarifying your goal and the format you will actually use. For self help for anxiety, look for resources with practical exercises, evidence-based techniques, and a credible voice. Check the publisher and category, such as jumia-books in motivational-self-help or bestselling-books, to gauge tone and depth. Choose a format you can commit to daily, whether a brief guide, a 60-day program, or an audio series.
How does the structure and duration of a self help for anxiety book affect its usefulness?
The structure and duration determine how consistently you practice the techniques. A 60-day guide builds a daily routine and visible milestones, while a short format with 10 minutes a day fits a busy schedule. Look for clear sections, practical exercises, and progress tracking to stay motivated. In the jumia-books catalog you’ll find both long-form programs and compact guides in motivational-self-help, with titles like the 60-day guide and concise daily routines.
Which self help for anxiety resource suits a beginner versus someone with more experience?
Beginner readers should choose resources with short, actionable steps and clear language, while someone with more experience benefits from a structured program and deeper exercises. For beginners, short-guides like How to Stop Worrying and Start Living offer quick wins; for more experienced readers, How To Be Your Own Therapist by Owen O'Kane offers a focused daily routine. Look for materials that encourage consistent practice and gradually build skills. Consider the credibility of the publisher, such as jumia-books, to ensure reliable guidance.
What practical steps help maintain progress with self help for anxiety resources?
To sustain progress, set a regular practice schedule and choose a format you will actually use. A daily 5–10 minute routine or a structured 60-day plan helps build habit. Keep a simple progress log and revisit the exercises that fit your mood. Ensure the material aligns with any advice from healthcare professionals and use it as a complement to ongoing support.
How do brands or series like motivational-self-help versus bestselling books influence your choice for self help for anxiety?
Brand and series shape tone, depth, and the kinds of exercises offered. The jumia-books catalog includes motivational-self-help and bestselling-books, so choose based on whether you want encouragement and practical tips or deeper, longer guidance. Both styles can support self help for anxiety when used consistently.
How can I use self help for anxiety resources alongside professional support?
Self help resources should complement professional care, not replace it. If anxiety significantly disrupts life, consult a clinician and use these resources between sessions to practice skills. Track your progress and share it with your therapist or doctor to tailor the approach over time.