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The human body produces vitamin D3 as a response to sun exposure. A person can also promote their vitamin D3 intake through certain foods or supplements. Vitamin D3 is essential for supporting healthy bones and teeth. It also plays many other important roles in the body, including promoting healthy joint and muscle function.
Why You'll Love It
Vitamin D3 and K2 both support many important functions in the body. Perhaps the most vital is regulating the absorption of calcium and phosphorus, promoting heart health, and supporting normal immune system function. These supplements are designed to provide enough vitamin D3 and K2 to support the natural growth and development of bones and teeth.
The human body produces vitamin D3 as a response to sun exposure. A person can also promote their vitamin D3 intake through certain foods or supplements. Vitamin D3 is essential for supporting healthy bones and teeth. It also plays many other important roles in the body, including promoting healthy joint and muscle function.
KEY BENEFITS
Vitamin D3 supports the absorption of calcium and helps promote healthy blood levels of calcium and phosphorus, which encourages healthy bones and joints. Vitamin D3 is an essential nutrient for children and adults.
Vitamin D3 combined with K2 provides important benefits for the body and the immune system in particular. Together they may support the natural cycle of white blood cell creation.
Vitamin D3 has been associated with supporting a variety of body functions, including the brain’s processing. Vitamin D3 receptors may be found in various parts of the brain and spinal cord and Vitamin D can help promote normal nerve growth.
Taking a Vitamin D3 supplement or increasing your sun exposure can both support your overall mood.
Vitamin D3 is found in animal-based foods, such as fish oil, liver, egg yolk and butter. It is also produced by your skin when exposed to sunlight and helps improve your body’s overall levels of Vitamin D. In countries where there is little sunlight in winter, many people rely on supplements to maintain their overall Vitamin D levels throughout cold seasons.
Resources: https://www.healthline.com/nutrition/vitamin-d2-vs-d3#TOC_TITLE_HDR_7
Vitamin K2 contributes to bone metabolism, skin health, brain function and helps support the heart. Vitamin K2 is also essential in the way the body uses calcium to aid the build of bones and muscles.
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