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We all need sleep, and a great night of sleep can make the difference between an amazing day and one that you can't wait to be over. Support your sleep and get those REM cycles in!
We all need sleep, and a great night of sleep can make the difference between an amazing day and one that you can't wait to be over. Take control of your night with sleep and REM support.
Melatonin is a hormone that’s produced by your brain when it’s dark outside. It’s a signal to your body that it’s time to sleep. With the modern schedule, sleep schedules can get thrown off. Taking Melatonin supplements has been shown to support regular sleep schedules.
Valerian Root is an age-old herbal remedy for helping people sleep. Its name comes from the Latin word meaning “to be healthy” Valerenic acid, a compound within Valerian Root, has been found to inhibit the breakdown of an acid in the brain that regulated nerve impulses.
GABA might sound like a line from a Ramones song, but in the world of nutrition, it stands for Gamma-Aminobutyric Acid. It’s a neurotransmitter, a substance that helps your brain pass information chemically.
Valerian Root is an age-old herbal remedy for helping people sleep. Valerian is a tall, flowering grassland plant, originally from Asia and Europe, that is processed for use as a supplement. It has a strong scent, is also consumed as a tea. Its name comes from the Latin word meaning “to be healthy” Valerenic acid, a compound within Valerian Root, has been found to inhibit the breakdown of an acid in the brain that regulated nerve impulses. The effect is that it results in feelings of calmness and tranquility.
Resources: mayoclinic.org
Melatonin is a hormone produced by the brain when it is dark outside, signaling that it is time to sleep. Studies show that people who took melatonin, on average, experienced positive results when it came to their quality of sleep, length of sleep and ability to fall asleep.
Resources: http://nccih.nih.gov
GABA might sound like a line from a Ramones song, but in the world of nutrition, it stands for Gamma-AminoButyric Acid. It’s a neurotransmitter, a substance that helps your brain pass information chemically. When it attaches to a protein in the brain (a GABA receptor) it produces a calming effect and makes you feel relaxed. It’s also used by people who may have issues with seizures, ADHD, anxious feelings, and panic disorders, as well as depression. In general, it’s like a cup of warm tea for your brain.
Resources: ncbi.nlm.nih.gov
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