Puritan'S Pride Lutigold Lutein 20mg (60 Softgels)

Puritan's Pride Lutigold™ Lutein 20 mg is a dietary supplement designed to support eye health. Each serving consists of one easy-to-swallow, rapid-release softgel, delivering 20 mg of lutein, a key carotenoid, along with naturally occurring zeaxanthin (typically around 800 mcg.

 Lutein is a fat-soluble antioxidant found in fruits, vegetables, and plants like marigolds, and it’s the primary carotenoid concentrated in the macula—the central part of the retina responsible for sharp, detailed vision. 

This supplement aims to help maintain eye health by filtering high-energy blue light from sources like the sun and digital screens, which may otherwise cause oxidative stress and potential damage to the eyes.

The product is formulated to improve vision in low-contrast situations, such as night driving, with studies (like one conducted in China with computer users) suggesting lutein supplementation can enhance contrast sensitivity—a critical factor for low-light visibility. It’s marketed as a wellness aid, particularly for those exposed to prolonged screen time or seeking to support their vision as they age.

- Ingredients: Lutigold™ Lutein (20 mg, containing zeaxanthin), safflower oil, gelatin, vegetable glycerin, and yellow beeswax.
- Directions: Take one softgel daily, preferably with a meal, to optimize absorption (since lutein is fat-soluble).