Regular consumption of finger millet has been found to reduce the risk of Diabetes Mellitus because of its high content of dietary fibers and polyphenols.
High level of dietary fiber in this cereal aids in proper digestion, normal bowel movement and prevents constipation. Insoluble fibers present in finger millet assists movement of food through the intestines while the insoluble fibers retain water thus easing the passage of waste. Include it to your daily diet in order to protect your digestive system and avoid risks of constipation and other digestive disorders.
Finger millet not only helps in maintaining proper health and keeping diseases at bay, but also works miracles for maintaining youth and vitality of skin by blocking premature aging.
Finger millet is an excellent source of natural iron and thus a boon for anemic patients and also for those with low hemoglobin levels.
Finger millet is good source of calcium and helps joining bones. It is defined as excellent source of nutrition for growing children and aging person.
Finger millet is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage. Phenolic acids, flavonoids and tannins present in finger millet seed coats have very effective antioxidant properties.
Finger millet is a great source of nutrition for new mothers that also help in improving the hemoglobin levels. Lactating mothers are recommended to include finger millet in their daily diet in order to improve milk production. It also enriches the milk with all the essential minerals for the body like iron, calcium and vital amino acids that is extremely important for the child as well as the mother.
Finger millet has been proved to work wonders in bringing down blood cholesterol levels and is one of the best home remedies for heart health. It controls the cholesterol level by reducing plaque formation and preventing blockage of blood vessels thus cutting down the risk of stroke and other heart diseases.
Regular consumption of Finger millet is extremely beneficial in dealing with conditions of anxiety, depression and insomnia. Presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, its consumption is also useful for migraines.
High amount of dietary fiber combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimized appetite and weight loss. “Finger millet flour lowers your blood sugar levels in the body by activating insulin.