Pansari BROWN RICE 1kg

The unique process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. Pansari brown basmati rice is highly famous for its great fragrance and great taste. 

Brown Rice is a low to medium glycemic index food. If you have diabetes. 

Brown rice is a filling, nutrient-rich whole grain that's naturally gluten-free and versatile. Its health perks include preventing type 2 diabetes, helping with weight management, and boosting heart health. The antioxidants and other nutrients in brown rice are primarily found in the bran.

Reach for brown rice over white rice to up your intake of fiber, vitamins, minerals, and antioxidants and to potentially reduce disease risk. You may prefer its slightly nutty flavor and hearty texture, too.

Just keep in mind that, like any food, it's best to eat brown rice in moderation. Combine moderate portions of brown rice with other whole foods to take advantage of the health benefits and best optimize your overall nutrient and calorie intake.