B Complex is a balanced and comprehensive B complex supplement that contains eight essential B vitamins, along with choline, inositol, and folate as Quatrefolic™ - 100% 5-MTHF, the biologically active form of folicacid for optimal methylation. B vitamins have historically been taken together for their synergistic role in supporting energy production, immune health, cardiovascular health and neurological health. Adequate B vitamins are essential for maintaining energy levels and additional intake is often needed by those with high levels of stress.  B Complex offers high-quality nutrients, which help to build a healthy micronutrient reserve.

 B Complex promotes a detox pathway in our cells called methylation, which helps to lower the level of homocysteine (an inflammation marker) that can be monitored on your bloodwork. Ideal homocysteine level is 6 mcmol/L. 

  B Complex has the folate and B12 in the preferred methylated forms, given the high incidence of MTHFR gene mutation in the population. 50% of the population has one or more copies of the MTHFR gene mutation