naturegift Organic Dried Figs -100g

Organic dried figs are deliciously sweet and juicy and a great snack for when you have a sweet tooth, these figs are a good source of dietary fibre and great for topping breakfast bowls.
Organic dried figs are naturally sweet and juicy and great for snacking on. They are rich in vitamins and minerals and high in soluble fibre, which can be great for a healthy digestive system. Fresh figs are delicately soft and fruity and great paired with cheese and used to make chutneys.
Fresh or dried, figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. They're also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Despite their high sugar content, they support health and may even aid in weight loss.
Dried figs contain less water, so they're more concentrated in calories, sugar and nutrients.
These organic figs have been dried to preserve the natural goodness of the fruit whilst keeping the juicy centre. Figs are native to the Middle East and popular in the Mediterranean diet. Fresh figs are in season between summer and Autumn, and the dried varieties are available all year round.
These delicious fruits nourish your body from the inside out. Rich in vitamins and minerals, dried figs can help prevent nutrient deficiencies, strengthen your bones and make weight loss easier. They're chock-full of antioxidants that slow down aging and scavenge free radicals that cause oxidative stress.
If you're struggling with constipation, look no further. Due to their high fiber content, these fruits will keep you regular and relieve abdominal discomfort.
One cup of dried figs delivers nearly a quarter of the recommended daily calcium intake. This mineral protects against bone loss and osteoporosis when consumed as part of a balanced diet.