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Mcgraw Hill The Ultimate New York Body Plan

Brand: Mcgraw Hill | Similar products from Mcgraw Hill
₦ 20,000

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+ shipping from ₦ 950 to LEKKI-AJAH (SANGOTEDO)
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Delivery Fees ₦ 950
Ready for pickup between 05 May and 06 May if you place your order within the next 4hrs 16mins

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Delivery Fees ₦ 1,710
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Shop2/47

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Product details

A fast and proven two -week program for the ultimate body transformation

David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

Specifications

Key Features


  • Easy-to-master lessons on which body parts to target and get the shape you want
  • A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus
  • A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts
  • The fastest way to build muscle mass and boost metabolism

Specifications

  • SKU: BR765BM4XKZ1TNAFAMZ
  • GTIN Barcode: 9780071446495
  • Product Line: Shop2/47
  • Size (L x W x H cm): 7.5 x 0.87 x 9.4 inches
  • Weight (kg): 7.5 x 0.87 x 9.4 inches
  • Certifications: Eco Friendly
  • Color: Multi
  • Main Material: Paper
  • Shop Type: Jumia Mall

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Mcgraw Hill The Ultimate New York Body Plan

Mcgraw Hill The Ultimate New York Body Plan

₦ 20,000
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