Herbsconnect BLADDERWRACK -100g

Bladderwrack is rich in iodine and is often used in traditional. It can be made into a tea by infusing one teaspoon of bladderwrack in hot water for 10 minutes before drinking.

Bladderwrack is a type of seaweed that is brown in colour and comes from the Pacific and Atlantic oceans and also occasionally the North Sea, Baltic Sea and Meditarranean Sea. It is rich in iodine, in fact it is one of the highest iodine containing sea vegetables, and is often used in traditional medicine 

Rich in vitamins, minerals, and antioxidants, many people believe that bladderwrack’s impressive nutrient profile can provide health benefits, though critics argue the claims are ahead of the research

Benefits of using bladderwrack 

Rich in iodine 

A good source of  limestone, magnesium and potassium 

Contains essential B vitamins

The high amount of vitamins in bladderwrack could help improve hair and skin

Contains algin which could help with constipation

How to make bladderwrack tea

Infuse 1 teaspoon with hot water and allow it to steep for at least 10 minutes before drinking. You can grind the bladderwrack into a powder if you wish and add to hot water, if not then use a tea infuser such as this one or strain tea before drinking.

It can also been used as a seasoning in soups and stews.

Please note: it is recommended that we only consume a maximum of 3 cups of bladderwrack tea a day and no more than 150mcg iodine should be consumed from all sources in one day.

Due to the high levels of iodine, salt, and heavy metals, bladderwrack may not be safe for people disorders, those taking certain medications, and women who are pregnant or breastfeeding. Always consult your healthcare professional first.