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Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body manage stress.
Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body manage stress. In Ayurveda, it is classified as a rasayana (rejuvenation) herb, meaning that it can promote physical and mental health, rejuvenate the body in debilitated conditions and increase longevity.
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