Heavy Weight Ladies Skipping Rope

ercent guaranteed that jumping rope will get rid of belly fat. "If you enjoy  jump rope as an activity to stay active and burn calories, go for it.       jump rope every day or every second day. The advantage is that you can choose your intensity depending on if you want to warm up, burn calories or build strength. In fact, jump rope exercises and intervals can challenge your entire body in a small space of time. ... Plus it's a great cardio workout.    Also helps boxers develop lower leg explosiveness.boxersOnce you improve your skipping, from heavy and clumsy to light and smooth  your footwork and boxing performance will improve as well