CHIA SEED FLAX SEED AND BLACK SEED

Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Chia seeds are very easy to incorporate into a healthy diet.

Flaxseed is a seed from the flax plant that's high in fiber and omega-3 fatty acids. It can be eaten as a food or used to make oil and other products. 
Uses
Food
Flaxseed can be eaten in cereal, yogurt, smoothies, soups, and baked goods. 
Oil
Flaxseed oil is used in paints, varnishes, and linoleum. It's also used in salad dressings, but it shouldn't be used for frying. 
Medicine
Flaxseed has been used as a laxative and to treat stomach and intestinal issues. 

Black seed can be used in various forms -- whole, as an oil, in a capsule, and as a powder.

Because black seed oil contains the compound thymoquinone, it’s believed to have various properties that can support your health. Thymoquinone is:

• Hepatoprotective (prevents damage to the liver)
• Analgesic (eases pain)
• Anti-inflammatory
• Antioxidant
• Antibacterial
• Antiviral
• Antifungal
• Cytotoxic and anti-cancer (can attack cancer cells)