Easily position yourself on the vibro plate and get ready, only 5 to 10 minutes a day, bring you a new and high healthy life, improve your health and release yourself from a hard-working day -Unit dimension: 78.5X46.5X14.5CM -Every 5-10 minutes on the vibration platform, equals to an hour jogging, 40 minutes swimming, 500 sit-ups, 30-35 minutes yoga. It burns calories at a speed 30 times faster than running. -Best for improving circulation, muscle strengthening, sports training, weight loss, cellulite reduction, muscle building, reduction of the stress elevation levels. -Allows you to work out and build up your body shape at home or at your office, relax yourself as well as to improve working efficiency without disturbing others around you.