BENCH PRESS WITH WEIGHT.

50kg Barbell weight and rod. It's suitable for body-building and strength training. It's made up of 45kg chrome weight plates and 5kg barbell rod. Along with it, is a pair of dumbbell short bars. Dumbbells are small weights. You purchase dumbbells in different weights, starting with lightweight versions --Dumbbells are small weights. You purchase dumbbells in different weights, starting with lightweight versions -- less than five pounds -- to use during aerobic workouts or while using a treadmill or exercise bike. Heavy Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health. Depending on the amount of weight you use, number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.Total Weight> 50kg is movable It can be reduce to preferred weightIt can also be use by beginners  The 50kg cast iron barbell and dumbbell weight set is a quality choice designed to enhance your strength training, especially focussing on your upper body. However, the equipment can be combined with exercises such as squats, lunges and more to work your whole body, making it a handy addition to your fitness routine. The chrome plated bar and dumbbell bars have knurled handles that improve your grip, letting you work out with confidence, and the weight plates have a durable black finish. The set is made to endure intense training sessions and the 14 cast iron plates allow you to vary the weight you lift, with spinlock collars to secure the plates in position. The 50kg corresponds to the complete weight of the set, which includes the weight plates, bars and the spinlock collarsTotal Weight> 50kg is movable It can be reduce to preferred weightIt can also be use by beginners  The 50kg black cast iron barbell and dumbbell weight set is a quality choice designed to enhance your strength training, especially focussing on your upper body. However, the equipment can be combined with exercises such as squats, lunges and more to work your whole body, making it a handy addition to your fitness routine. The chrome plated bar and dumbbell bars have knurled handles that improve your grip, letting you work out with confidence, and the weight plates have a durable black finish. The set is made to endure intense training sessions and the 14 cast iron plates allow you to vary the weight you lift, with spinlock collars to secure the plates in position. The 50kg corresponds to the complete weight of the set, which includes the weight plates, bars and the spinlock collars.
It is a 50kg dumbbell and barbell that also comes with bench rest the weight hanger at the top of the bench and side weight hanger by the two sides of the bench.
With the help of the bench, it make the exercise more easier and full of fun.
with this bench, it will give you a better balance when lifting your weight.
it comes along with a 50kg dumbbell and barbell chrome set.
with the help of the manual user, it is easy to assemble without any supervision.
it is moveable, you can remove it from a particular place to another.
it helps to build your body muscles very fast. 

NOTE: WEIGHT BELOW 5OKG  DOES NOT INCLUDE A CASE.