For the first five days use one tea bag per day ,drink tea the evenings only ,there after use two tea bags a day , one in the morning and one in evening { tea to be taken after meals} fitness fat burner tea works by inhibiting the absorption of fat in your food so that your body will absorb less fat than otherwise ,Although one does need a special eating plan when using this the ,it works best with a calorie controlled diet and regular exercise,the is a testy slimming tea, men and women alike can enjoy,slimming tea all year round. please note this is not recommended for child, pregnant or breastfeeding women.Discontinue use if any untoward side effect occurs, Results can vary from person to person as each one has a different metabolism ,diet,exercise routine and lifestyle . Slim Dieter tea is blended with the premium natural herbs and spices. Most slimming Dieters tea are said to contain stimulants, bulk fiber and laxative to rev you up, fill you up and empty you out. An occasional cup of Dieters Teas when things arent moving as smoothly as you would like probably wont hurt you, but daily use of a slimming tea instead of eating a proper diet wont helpn you loose weight and may cause you harm. Laxatives stimulate your bowels, forcing rapid eliminations, contrary to the popular belief , moving food quickly through your system does not cut down on the number of calories that you absorb and process. Bulk fibers lik agar, psylliuym and methycellulose supposedly generate a feeling of fullness. However they dont stay in your stomach. Not to be taken by pregnant women and children. Could also be taken by men with potbelly, to help reduce belly fat. This product is a recommended brand.