compound that is found in bright red fruits and vegetables like tomatoes, watermelon, and grapefruit. Lycopene is a carotenoid, which are yellow, orange, or red pigments that give this color to its plants. Lycopene has been linked to many health benefitsTomato products have the highest amounts of lycopene and ketchup, tomato juice, and pizza sauce are considered to be the highest sources of lycopene in an average diet forVerywellHealth BenefitsOne of the biggest benefits of lycopene is that it is an antioxidant and protects the body of damage from free radical stress, which can hurt DNA and other cell structures.The antioxidant properties help balance free radical activity in the body and in doing so, may offer protection against certain diseases, keep bones strong and healthy, and help eyesight by helping delay or prevent cataracts, macular degeneration, and other age-related eye disorders.Lycopene and CancerWhile more research is needed, previous studies have made a connection between lycopene and cancer prevention. Because of its antioxidant profile, lycopene may stop cancer growth and build up enzymes in the body that help break down cancer-causing agents.While there’s been no recorded proof that lycopene can treat cancer, it has been linked to one of the factors that can help reduce cancer risk, specifically
breast,
lung, and
prostate cancers.It’s important to also note that cancer prevention has been shown to increase with all fruit and vegetable consumption—not just ones with lycopene.Heart HealthResearch published in The American Journal of Clinical Nutrition found that in addition to its antioxidant properties, lycopene may have the ability to reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.1There may also be a connection to those who have higher amounts of lycopene in their tissues and a lower risk of heart attack, blocked or clogged arteries, lower blood pressure, and other cardiovascular diseases.Other Health BenefitsWhile cancer prevention and reducing the risk of cardiovascular disease are among two of the largest potential benefits of lycopene, the carotenoid may have additional benefits should someone have a high-lycopene diet.A study published in the journal Neurology found that lycopene may help prevent strokes, particularly strokes caused by blood clots. Researchers think this is due to the fact that lycopene improves cholesterol levels in addition to reducing inflammation, two factors that can contribute to a stroke.Lycopene along with other carotenoids may also protect against UV damage caused by the sun. It's important to note, however, that lycopene does not (and should not) substitute as a replacement for SPF.Some research has found that having lycopene either in food or supplement form can cause less burning and irritation from the sun’s rays.