The global popularity of Parsley can be attributed to its rich flavor and decorative properties. Use it as a garnish and as a basic ingredient in butter-based sauces, meat, fish, poultry and vegetables.
Parsley has many potential health benefits, including:AntioxidantsParsley contains flavonoids, like luteolin, that act as antioxidants and protect cells from oxygen-based damage.Vitamin KA quarter-cup serving of dehydrated parsley provides your recommended daily intake of vitamin K, which is important for bone health and blood clotting.FolateParsley is a source of folate (vitamin B-9), which helps promote healthy cell growth and maintain brain function.Digestive aidParsley's fiber content helps with digestion by transporting food through the digestive tract and acting as a prebiotic for the gut's good bacteria.Eye healthParsley's vitamin A and beta-carotene can help protect the eye from injury and prevent age-related eye diseases.Cardiovascular healthParsley's flavonoids can help prevent cardiovascular diseases by reducing oxidative stress.Kidney cleansingParsley can help flush out harmful bacteria and germs from the kidney area.Antibacterial propertiesParsley extract can have antibacterial properties against molds, yeast, and bacteria that causes infections. Other potential benefits of parsley include:Anti-inflammatory propertiesAnti-aging propertiesAnti-acne propertiesBoosts immunityEnhances health of the heart, kidneys, bones, liver, and eyes