Rule 1 R1 CREATINE Micronized Creatine

R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^ 

• 100% creatine monohydrate
• 5g per serving
• ZERO Fillers
• ZERO Sugars
• ZERO Stimulants

R1 Creatine is best taken with its meal after your workout.

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), R1 Creatine is a clean, foundational staple for any serious lifter. just straight up micronized creatine. There is so much value from this product!”

R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.

• Helps muscle cells produce more energy.
• Increase muscle mass & strength adaptations during training.
• Enhance glycogen synthesis.
• Helps to reduce protein breakdown.
• Improves brain function.
• Increase the ATP production in the body, especially during lifting.
• Improves blood flow.
• Improves high intensity performance.
• Speeds up muscle growth.