Herbsconnect Organic Omega Seed Mix -100g

Our organic omega seed mix is a blend of some of our most popular organic seeds including:

• Organic Sunflower Seeds
• Organic Golden Linseed
• Organic Pumpkin Seeds
• Organic Sesame Seeds
• Organic Hemp Seeds

This blend is high in omega 3 and omega 6. Omega fats are a crucial part of human cell membranes and have a number of health benefits associated with them including the possibility of them helping to improve eye and heart health, depression and anxiety.

To enjoy this nutritious seed mixture sprinkle on breakfast cereals and oats or over salads to give your meal a boost! . Omega-3 (and omega-6) fatty acids are actually essential fatty acids that our bodies need to function. However, they aren’t naturally occurring nutrients within our bodies, so we have to source them from the food we eat.Omega-3 is linked with several benefits for heart health, including reducing blood pressure, raising good HDL cholesterol levels, preventing blood clots, preventing the build-up of plaque in arteries, and reducing triglycerides