Herbsconnect Organic Hazelnuts - 100g

Organic Hazelnuts are one of the most popular nuts around. They are perfect for snacking on straight out the bag or adding to baking recipes for added nutrition. Hazelnuts are packed full of vitamins and minerals and are rich in dietary fibre, which is great for healthy digestion.

Hazelnuts are the perfect nut for baking and are delicious in various different recipes - think brownies, blondies, hazelnut and cranberry muffins or even roasting with a sprinkling of spices!

It can be easy to overindulge in nuts of all types so it can be good practice to portion nuts before enjoying them as a snack. A healthy daily serving of hazelnuts is around 30g - equal to approximately 20 hazelnuts.

Benefits of Buying Organic Hazelnuts

These hazelnuts are 100% organic and have an abundance of benefits associated with them which you can find online. These include being associated with heart health, healthy bones and joints and improving gut health.

• Rich in unsaturated fats
• Good source of protein 
• High in magnesium and fibre
• Good source of calcium
• Suitable for vegans and vegetarians

Hazelnuts may:
support bowel movementsprotect against cell damagelower levels of harmful cholesterolimprove insulin sensitivitysupport heart healthreduce inflammationimprove sperm countUnless a person has an allergy, there are few risks to adding hazelnuts to the diet. They are versatile and make an easy snack.